13 minute Quick Complete Body and Mind – Daily Yoga Guide
Don’t we all love to be happy, fit, slim and healthy? What keeps us away? Most often, lack of time! Here is a quick 13 minute yoga guide...
The process of cooking determines what nutrients are left in it
We have a lot of awareness building in recent times on the kind of nutrients and food types required for our body. We see a whole lot of...
8 common mistakes which lead to a weight problem
Weight loss/gain is the one of the most common problems in today's age. We owe it to the umpteen eateries, odd working hours, erratic...
Yogis are bound by no external rules- they are bound only by their Soul!
Being judgemental about others is unfortunately a very common behaviour of modern times due to the improper balance of the Vishudhi...
How Yoga calmed my Hot-Head!
Yogi’s blow their fuse “only” if they choose to …and in my view that is one of the most difficult things to do! When I first started...
Yoga for Runners
Though all you need is just a pair of running shoes (not even that for barefoot running :) ), many people stop after a few runs as they...
You are who you are because of your CHAKRAS!
The human body as we see it from the external is made up just the basic features we attain during birth, followed by a collection of food...
When are you ready for Yoga?
With our daily life becoming so stressful and busy, a lot of people hear one word as a solution - "Do Yoga, it will release your stress"....
8 simple secrets for a healthy & happy life
💚Life is simple and beautiful, let’s leave it that way💜 Take control of your life and lets not play the blame game .. we of course can...
