13 minute Quick Complete Body and Mind – Daily Yoga Guide
Don’t we all love to be happy, fit, slim and healthy? What keeps us away? Most often, lack of time! Here is a quick 13 minute yoga guide...
The process of cooking determines what nutrients are left in it
We have a lot of awareness building in recent times on the kind of nutrients and food types required for our body. We see a whole lot of...
8 common mistakes which lead to a weight problem
Weight loss/gain is the one of the most common problems in today's age. We owe it to the umpteen eateries, odd working hours, erratic...
8 simple secrets for a healthy & happy life
💚Life is simple and beautiful, let’s leave it that way💜 Take control of your life and lets not play the blame game .. we of course can...
